Pressure Cooker Red Beans

Pressure Cooker Red Beans Delicioso and healthy for both vegetarians and nonvegetarians alike. enjoy!

Hi All,

So how are you all doing? Are you all having a great day? I hope you are enjoying life with the whole family and keeping things in order. Well, I am a latina at heart and really there is one protein rich super food that I grew up with and enjoy immensely. I have been told, “Beans are good for you heart.” I sure can eat this super food any time of the day! Pressure Cooker Red Beans Delicioso every day, jejej!

This super food is High in fiber and antioxidants. What we do not realize is that vegetarians need 3x the amount of beans as it is a meat substitute. Oh yes, besides being food for the waistline, they may aid in disease prevention as well. The meat is given elements that make them grow quicker and larger and our children eat these elements indirectly. The meat indirectly causes cancer, diabetes and also makes us overweight. Having beans in our diet is very important. Beans are also good sources of iron, magnesium, potassium, zinc, folate and vitamin B-6. Well, no more ranting as I will be using my latest tool in the kitchen and making Red Beans, yes!

Pressure Cooker Beans Soup

Pressure Cooker Red Beans

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Prep time

10 mins

Cook time

15 mins

Total time

25 mins

Delicious Red Bean Soup is a healthy and energizing superfood protein.

Author: Mar for Emy Cooks

Recipe type: Dinner

Cuisine: Mexican

Serves: 6

Ingredients

1 lb red beans small
2 cloves garlic diced
1 onion diced
thyme & oregano to taste
salt
pepper
olive oil

Method

Manually use the Saute function on the electric model.
Saute onions, garlic until onions comes clear.
Stir in the beans, thyme and oregano, salt and pepper.
Add water to cover about an inch over = 1½ cup.
Lock the lid into place and manually set time to 15 minutes on the electric model.
Use the quick release method to release the pressure until it is safe to unlock the lid.
Stir well and serve.
Add sour cream and diced tomatoes and cilantro to decorate.

Pressure Cooker Red Beans Delicioso and healthy for both vegetarians and nonvegetarians alike. enjoy! Recipe at emycooksmomentos.com

Receta de Frijoles Rojos Pequeños en la Olla de presión eléctrica

1 libra de frijoles rojos pequeños
2 dientes de ajo en cubos
1 cebolla picada
Tomillo y orégano al gusto
sal y pimienta
aciete de oliva

Metodo

Utilice manualmente la función, Saute, en su olla de presión eléctrica.
Saltear las cebollas y el ajo hasta que las cebollas se aclaren.
Agregue los frijoles, el tomillo y el orégano, sal y pimienta.
Agregue agua para cubrir aproximadamente una pulgada más arriba de los frijoles = 1 1/2 taza.
Cerrar la tapa y ajuste el tiempo a 15 minutos en su olla de presión.
Utilice el método de liberación rápida para liberar la presión hasta que sea seguro, desbloquea la tapa.
Revuelva bien los frijoles y sirva.
Se puede añadir la crema agria o fresca y cortar los tomates y el cilantro para decorar.

Remember you can always cook these beans in the slow cooker, it takes longer. You can also cook them on the stove top with the same ingredients will not be as slow as the slow cooker. Have you been cooking on the pressure cooker lately? Share your favorite recipe with us. Looking forward to hearing your comment below, enjoy!